It’s Sugar Awareness Week. Sugar is a type of carbohydrate that our bodies use, so I thought I’d look at how carbohydrates affect our heart health. Our food contains 3 types of carbohydrates; sugar, starch and fiber. Carbohydrates can be
Sugar Awareness Week 2018
January 15th-19th is Sugar Awareness Week. The Sugar Awareness website is challenging all of us to not eat sugar for 5 days. Can you do it? Do you know how many foods we eat daily contain sugar? There are natural