Move update 1.23.18
I’m starting to get ready for the move! Over the past few weeks I’ve packed up a lot of non-essential supplies. Zabel has been packing her things up to and Nya Studio is starting to look a little bare. My … Continue reading →
Snowmobile Safety & Awareness Week 2018
Honesty post – I’ve never been on a snowmobile before. I’ve lived in NH for over half of my life and have only seen them from afar or walked in their tracks. Perhaps someday I’ll have a chance to ride … Continue reading →
Have you checked your AED supply kit?
I think most of us are good about restocking adhesive bandages in our first aid kits, and checking the batteries on our smoke and carbon monoxide detectors. But when was the last time you checked the supply kit for your … Continue reading →
How carbohydrates affect your heart health
It’s Sugar Awareness Week. Sugar is a type of carbohydrate that our bodies use, so I thought I’d look at how carbohydrates affect our heart health. Our food contains 3 types of carbohydrates; sugar, starch and fiber. Carbohydrates can be … Continue reading →
Sugar Awareness Week 2018
January 15th-19th is Sugar Awareness Week. The Sugar Awareness website is challenging all of us to not eat sugar for 5 days. Can you do it? Do you know how many foods we eat daily contain sugar? There are natural … Continue reading →
AHA eCards
Over the past few months I have been switching over to the new eCards from the American Heart Association. They’re digital, can be emailed directly to the class participant, and everyone receives their certification card a lot more quickly. There … Continue reading →
National Home Office Safety & Security Week 2018
I have a lot of friends who work from home. Most are entrepreneurs running their own business, some are able to work from home instead of traveling to an office. I personally love the schedule flexibility I have running my … Continue reading →
National Bath Safety Month 2018
January is National Bath Safety Month. Bathroom safety isn’t just for little kids, it’s important for all ages. According to the Centers for Disease Control, bathroom slips and falls can cause injuries for anyone at any age. The American Academy … Continue reading →
2018 Goals
Do you make resolutions each year? Do you keep up with them? I’m not always the greatest with resolutions, so I’ve switched to make goals. Somehow I’m better at those. I feel like a goal is measurable and can be … Continue reading →
I’m moving!
I posted back in September that I would be Searching for a New Studio. The office condo I was renting was going on the market and I needed to find a new home for my courses. My current lease ends … Continue reading →